These bacteria in turn create short-chain fatty acids, which are helpful in protecting your metabolism

These bacteria in turn create short-chain fatty acids, which are helpful in protecting your metabolism Beans are packed with filling fiber and protein, and as they travel through your digestive system, their roughage and resistant starch feeds the good bacteria in your gut, says Tucker. A study review from Canada shows that people who ate …

These bacteria in turn create short-chain fatty acids, which are helpful in protecting your metabolism Read More »